Meditation that follows your constitution, not a script
Most meditation classes teach one method to every person. Your dosha changes what actually works, so we adapt the practice to you.
Concience Breath Pranayama
Slow, even breathing to steady a restless mind and ground scattered energy.
Mantric Meditation repetition
Focused sound to cool intensity and soften rigid thinking patterns.
A 12-week dosha-balancing program in Stafford
Our signature program pairs one-on-one Ayurvedic coaching with clear, sequential steps. We map your constitution, adjust your routine, and track your balance together.
Your dosha balance, restored and kept
I came in feeling scattered and left with a simple, repeatable routine. Within three weeks, my energy felt steadier and my sleep improved noticeably.
Amara V.
Working parent, Stafford
Karina explained my dosha makeup without any jargon. The adjustments she suggested fit my schedule and my kitchen, which made all the difference.
Daniel R.
Engineer, Stafford
The meditation instruction was practical and precise. I now have a daily practice that actually sticks, and it shows in how I handle stress.
Priya S.
Nurse, Fredericksburg
Our Services & Pricing
Clear, transparent pricing for every step of your wellness journey. All sessions are one-on-one with personalized guidance.
Health Consultations
$119
per sessionOne-on-one Ayurvedic health assessment to understand your constitution and current imbalances. Available for general wellness and perinatal care.
60-minute private session
Dosha constitution assessment
Personalized action plan
General or perinatal focus
Wellness Programs
From $499
per programComprehensive multi-session programs designed for deep, lasting transformation.
8 Hours of Deep Transformation
In-depth constitution analysis
Custom dosha balancing plan
Meditation and lifestyle guidance
Ongoing support included
Meditation Classes
$99
4 sessionsFour private meditation classes tailored to your experience level.
4 private sessions (30 min each)
Guided meditation instruction
Techniques for daily practice
Stress and anxiety management